"Your weight is not the problem.
How you see yourself, is."
A sustainable plan for you to make peace with food, lifestyle and body. Through Shays Wellness, you will gain a holistic good health inclusive of yoga, meditation and meal plans.
We use intelligent and practical approach to food habits that gives you results without stress. We recommend local, home grown foods in your plan that are easily available and habituated from childhood.
We consider your lifestyle, relationship with food, emotional balance and body type to make a plan for you. With this program, you will become healthy holistically in body and mind, increase body confidence. And yes, you will lose weight too.