Organic approach to your healthy body
Your journey to your best body should be simple, natural, sustainable and peaceful. To work only on the body is like working only the cover. Total wellness is achieved when your inner health is taken care of as well.
Through Shay's Wellness you will experience your best self through Yoga (various kinds that heal you), Meditation, Breathing, Better food & Nutrition,
A simple approach to lose weight, relieve from stress, anxiety and build confidence.